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by staceymac
Banana – Banana Republic easy look for moms. by Common Denominator
5-11-11 by ObsessiveChaoticDisorder
Tik Tok by vandaorchid
off-road girl by ObsessiveChaoticDisorder
The Ballad Of Mona Lisa

History of the cattle of the husband and wife agreement

History of the cattle of the husband and wife agreement
1, do not quarrel in front of parents, relatives, neighbors of the surface noise, in a public place to the other face.
2, regardless of who is right, as long as a quarrel, the man must be a soft-light gas to coax the woman, the woman to calm down immediately, otherwise the woman a woman can bear to see the man Walawala live Walawala, once the serious consequences, all by the man responsible.
3, are not allowed to leave for good fight at home, it may not go out of area, not allowed to bring cell phones on and off.
4, respect each other's parents and elders, the arguments can not be rude to his parents unhappy.
5, one should take the initiative to apologize for mistakes, no wrong side wrong side in an apology and compensation as soon as possible to forgive each other.
6, when both sides are wrong peer review, recognize the error and apologized after the woman's husband offered to bring out divergent.
7, are not allowed to blow off steam and smash things, can only eat really itchy only hit the pillow.
8, try not to quarrel overnight, sleep difficulties at night when sleep must take the initiative to hold the woman the man, woman all sorts of angry man can not give up sometime, some Yaohong to the woman fell asleep, cook dreams .
9, a weekly massage to each other, because we often fight very hard, man craft is not good science teacher can tell the blind, is strictly prohibited and Fa Langnv school!
10, are not allowed to hang up when the man fight, if hung up to immediately fight back and apologize, arguing hung up the phone when the woman if the man should call the woman in 1 minute , is on the phone a cell phone, in short, not gas-sui, repeatedly linked to repeated playing, but also to the man face woman, every time on the phone number is not more than 5 times.
(temporary provisions of the Convention for the above several of these may be the wife has no reason to change without time limit, the man has the right to raise objections, but objections have been adopted if the woman hands the ultimate power of interpretation. )
man signature: YYY woman Signature: XXX

English Article

Never before have I conmmunicate with foreign teachers. It's the first time. What makes me excellent is that I can improve my English skills. I also have good freinds and classmates now. We are harmony very much. I want to say more, but our university computers have XP in Chinese. So I am very tired to type the words. Finally, may everyone HAPPY !!!!!!!

All the keyboard shortcuts, you do not regret it looked 100% helpful

The role of each key on the keyboard!!! (In the history of the most complete)
F1 help
F2 renamed
F3 search
F4 address
F5 to refresh
F6 to switch
F10 menu
CTRL + A Select All
CTRL + C Copy
CTRL + X Cut
CTRL + V Paste
CTRL + Z Undo
CTRL + O to open
SHIFT + DELETE
DELETE to permanently delete delete
ALT + ENTER property
ALT + F4 Close
CTRL + F4 Close
ALT + TAB to switch
ALT + ESC to switch
ALT + SPACEBAR window Menu
CTRL + ESC
the Start menu by dragging an item Copy selected item CTRL while dragging an
press CTRL + SHIFT
will create a shortcut into the CD-ROM disc Driver CD, press SHIFT key to prevent auto-play
Ctrl +1,2,3 ... starting from the left to switch to the first 1,2,3 ... tags
Ctrl + A Select all the current page Content
Ctrl + C to copy the currently selected content
Ctrl + D to open the various search engines optional)
Ctrl + F to open the I open the panel (you can open the Iternet address in the current page or other document ...)
Ctrl + P to open the Filter List T Tile all windows vertically
Ctrl + V Paste the clipboard contents of the current
Ctrl + W closes the current tab (window)
Ctrl + X Cut the currently selected content (generally used for text manipulation )
Ctrl + Y Redo just action (generally used for text manipulation)
Ctrl + Z undo the earlier action (generally used for text manipulation)
Ctrl + F4 Close current tab (window)
Ctrl + F5 to refresh the current page by page
Ctrl + F6 has opened ahead of time to switch the order of labels (window)
Ctrl + F11 to hide or show the menu bar
Ctrl + Tab down to the small menu mode Switching labels (window)
Ctrl + Enter domain name auto-complete [url =]
Ctrl + drag or save the address of the link text or selected image to a specified folder (save the directory change, Maxthon Options → Save)
Ctrl + Keypad '+' the current page to enlarge 20%
Ctrl + Keypad '-' the current page shrink 20%
Ctrl + keypad '*' recovery of the current page zoom to original size
Ctrl + Alt + S automatically save all the contents of the current page to the specified folder (save the path of change, Maxthon Options → Save)
Ctrl + Shift + Keypad '+' for all pages to enlarge 20%
Ctrl + Shift + Keypad '-' all the pages reduced 20%
Ctrl + Shift + F the input focus to search bar
Ctrl + Shift + G off activation to set your home page
Ctrl + Shift + N opens a new window the address of the clipboard, if the clipboard as text, then call the text search engine (search engine choice, Maxthon Options → Search )
Ctrl + Shift + S to open the
Ctrl + Shift + F6 to open the page by the time the order has to switch back label (window)
Ctrl + Shift + Tab to switch up a small menu items labels (window)
Ctrl + Shift + Enter domain name automatically complete
Alt +1 to save the current form
Alt +2 save generic form
Alt + A Favorites list to start
Explorer
END Display the bottom of the current window
HOME displays the current top of the window
NUMLOCK + numeric keypad minus (-) Collapse the selected folder
NUMLOCK + numeric keypad plus (+) shows the contents of the selected folder
NUMLOCK + numeric keypad The asterisk (*) shows the selected folder to all subfolders
option left is to start the current state of the collapse, or select parent folder
options to the right currently in the folded state to start, or select first subfolder
window】 【Natural Keyboard
show or hide the D Show the desktop window】 【
+ R to open the Open the Filter button to switch on and off switch
Press SHIFT five times on and off sticky keys
NUMLOCK five seconds by switching the key switch on and off
the left ALT + left SHIFT + NUMLOCK Switch Mouse
key on and off the left ALT + left SHIFT + PRINTSCREEN switching high contrast on and off
run
Click window, type:
(order by English characters)
% temp %--------- open the temporary folder
.------------- -C: DocumentsandSettings user name folder where
..------------- C: DocumentsandSettings
...----------- - My computer
-------------- C drive
appwize.cpl---- Add, Remove Programs
access.cpl----- Auxiliary Options
Accwiz --------- Accessibility Wizard
cmd ------------ CMD command prompt
command ------- -CMD command prompt
chkdsk.exe----- Chkdsk disk check
certmgr.msc---- Certificate Management utility computing start
calc ----------- device
charmap -------- start Character Map
cintsetp ------- CJ Pinyin input method
cliconfg ------- SQLSERVER Client Network Utility
clipbrd -------- clipboard viewer
control -------- Open the Control Panel
conf ----------- start netmeeting
compmgmt.msc-- Computer Management
cleanmgr ------- garbage in order
ciadv.msc------ indexing service program
dcomcnfg ------- Open Systems Open Component Services
ddeshare ------- DDE check the sharing settings
dxdiag --------- DirectX system information
drwtsn32 ------- doctors
Device Manager devmgmt.msc----
desk.cpl------- Display Properties
dfrg.msc------- Disk Defragmenter
diskmgmt.msc-- - Disk Management utility
dvdplay -------- DVD player
eventvwr ------- a thing defined in the Private
eudcedit ------- viewer program < br> explorer ------- open Explorer
fsmgmt.msc----- shared folder manager
firewall.cpl-- WINDOWS firewall
gpedit.msc-- - Group Policy
hdwwiz.cpl----- Add Hardware
iexpress ------- Trojans bundled tools, the system comes
inetcpl.cpl---- INTETNET option
intl.cpl------- Regional and Language Options (input options)
irprops.cpl---- wireless link
joy.cpl-------- Game Control device
lusrmgr.msc---- Local Users and Groups
logoff --------- cancellation of orders
main.cpl------- mouse
mem. exe -------- display memory usage
migwiz --------- File Transfer Wizard
mlcfg32.cpl---- Mail
mplayer2 ------ - Easy widnowsmediaplayer
mspaint -------- drawing board
msconfig.exe-- System Configuration Utility
mstsc ----------
Remote Desktop Connection magnify -------- Magnifier utility
mmc ------------ Open the Control Panel
mmsys.cpl------ Sounds and Audio Devices
mobsync -------- sync command
ncpa.cpl------- network connection
nslookup ------- IP address detector
netstartX ---- Start Service
netstopX ----- X X stop service
netstat-an ---- command to check the interface
netsetup.cpl-- Wireless Network Setup Wizard
notepad ----- --- Open Notepad
nslookup ------- IP address detective
narrator ------- screen and restore
ntmsmgr.msc---- Removable Storage Manager
ntmsoprq.msc-- Removable Storage Manager operation requests
nusrmgr.cpl---- user account
nwc.cpl- ------- NetWare customer service
osk ------------ Open the on-screen keyboard
odbcad32 ------- ODBC Data Source Administrator
odbccp32. cpl --- ODBC Data Source Administrator
oobe/msoobe/a- check whether XP activation
packager ------- Object Packager
perfmon.msc---- computer performance monitoring procedures
powercfg.cpl-- Power Options
progman -------- Program Manager
regedit -------- registry
rsop.msc-- Group Policy ---- result set
regedt32 ------- Registry Editor
regsvr32 /?---- call, unload DLL files to run (for details, type in the cmd regsvr32 /?)
sapi.cpl------- Voice
services.msc-- local service set
syncapp -------- create a briefcase
sysedit ---- ---- System Configuration Editor
sigverif ------- File Signature Verification program
sndrec32 ------- recorder
sndvol32 ------- Volume Control program < br> shrpubw -------- shared folder settings tool
secpol.msc----- Local Security Policy
sysdm.cpl------ system
syskey --- ------ system encryption (if encryption can not be removed, and the dual password protection windowsxp)
services.msc-- local service system set
sfc.exe-------- File Checker
sfc / scannow --- windows file protection
shutdown ------- shutdown command (for details, type in the cmd shutdown /?)
taskmgr ------- - Task Manager
telephon.cpl-- Phone and Modem Options
telnet --------- remote access program
timedate.cpl-- Date and time
tourstart ------ xp profile (after the installation is complete roaming xp programs)
tsshutdn ------- 60 second countdown shutdown command
utilman -------- Utility Manager
winver --------- check the Windows version of
winmsd --------- System Information
wiaacmgr -------
Scanner and Camera Wizard winchat -------- XP comes with LAN chat
wmimgmt.msc---- open the windows management architecture (WMI)
wordpad -------- WordPad
wuaucpl . cpl ---- Automatic Updates
wupdmgr -------- windows update
write ---------- WordPad
wscript ------- -windows script host settings
wscui.cpl------ Security Center
C: / windows / fonts fonts

Switch to a bar for his wife of 11 ---- Featured way tie hair

the first paragraph
1, ponytail ; 2, the hair around the left hand to get the skin up a little, save buried in the hair can not find my rubber band is black, for we can see clearly, so the yellow brush Miaocheng 3, 4 hair came around again, hair rubber band around to a position 5, the rubber band around to the hair stuffed inside, tied them equal to 6, with a rubber band, tie looped over the hair to the left, pay attention to the hair around the back to back around the first lap, that is hidden in the back of the first lap. Note that I hold the left index finger, is the second time round the hair, then left a fat tail of the fundamental. 7, to the root of the tail to continue stuffed it inside the rubber band, tied it with a rubber band. Finished paragraph 1, as shown, tighten the hair. 2, Bob into the hair. 3, around the hairpin on the ends. 4, Bob pointed down, Bob tail turned upward to take advantage of the hairpin into the hair, the finished product. Disi Kuan Di Wukuan Di Liukuan Di Qikuan Diba Kuan third paragraph 1. Like to stay in the hair OL clavicle posts often have trouble against the hair, then bundle up the hair is a good solution. But plate from the middle of the hair but not put aside 2. The hair tied back from the fixed to the inside of the screw in the lower right corner, a small card with a fixed 3.'s Hair in a bun on the hair spray and hair caught Open style, finished ninth paragraph 1. will pick a bunch of hair in the middle, caught with a duckbill clip 2. Tighten all the hair, put to rotate clockwise to close 3. tightened counterclockwise hair after the release to the around to the duckbill folder 4. duckbill hair clip around the end, the tail will be tucked inside, if the MM more than the hair, use a small card fixed, finished tenth paragraph 1. will be issuing all of the hair bundle up with a butterfly 2. the hair are split into two beams were tightened around the wings of the butterfly card 3. cross-hair around the butterfly wings, a small card with a fixed, finished the tenth paragraph 1. hair tied back, from left to right turn, put his hand on the middle hair positioning 2. hair tightened, has been around in, as if package hair 3. with comb the hair straightened out, and can help the hair around the tight 4. by issuing fixed, add a few nice small hair accessories, finished the.

August pregnant

eight months of the baby in my belly , the body was feeling a lot of heavy , walking did not have so agile , and take a long time will feel Stomach sank , and sometimes tamper with the baby suddenly a few , really add to the burden of my stomach Oh, feeling more and more tired, wait for them to come on and let the small guy out.

My favorite position , and it is you

. . . . . addressed to my favorite people
----------------------------------------------- -------------------------------------------------- -------------------------------------------------- -

guide words: love you still miss in the separation of love with you in the position, these people never forget the images evoked scenes of the past is still clearly remember we used to have had such similar sweet. . . . . . ,



embracing and sleep


too impulsive is not me I really miss you


bring you no matter wherever


arm with a lifetime,


first kiss Do not forget


your arms are my haven


you are my heart a song


enjoy the morning


goodbye, my hero.


Yes, I do


my angle


stepped on the great lakes just to meet you


twilight filled the aroma of happiness


by your knees a rest


you, me, our


and you believe it is the life of this old guy


library. Ear Thermometer


I see is you


hold convention


picked up the injury you have been my responsibility


shaken youth


a time when we had flowers


not the most beautiful rainy day, but with you


have our game


now time for us just to stay


water whispers


Harbour wedding just for you my mermaid


skiing there in your warm arms

Hyun-color spot
Yao out our dance


hand


your hand to you to accompany me to see the sea life


car field like you can not help but see


naughty you want to watch the sun a few stars


back but not the weight of life together in marriage


Who says I do not move your back


tiptoe through the more recent


turned to see you


Backlight witness your vows of my


tunnel you my cheeks flush


ups and downs do not forget my arms


take my hand go all the way

Editor: last picture was So those who died in the halfway and whether love can be a lifetime to remember? This is believe in love, I believe that these positions are included in our love bits and pieces of it.

Breakfast is really important (1 ) teach you how to eat the young 20 -year-old (2 ) fasting do not use the

breakfast is really important (1) teach you how to eat the young 20-year-old (2) Do not use the 11 fasting longer hungry do not eat food (3) 12 kinds of food to take away your excess fat mad Wei Zhen world < br>

want to have the 20-year-old Girl's body and young face, you need to eat this way. To help you 20 years younger, so with food, so that movement, including your slim figure.

1, early morning wake up to eat more food faster

This is a crucial part of burning fat. Breakfast in the diet plan, plays a decisive role. People in the sleep state, the metabolic rate will reach a minimum. With the early morning waking, metabolism will gradually return to normal levels.

breakfast wake up faster, to increase metabolism to the faster speed. If you are a morning exercise enthusiasts, before exercise to ensure that eating a banana, exercise before eating breakfast. Instead of tea or coffee is not breakfast, oatmeal mixed with fruit or a boiled egg and a bowl of porridge, bread, breakfast is a good choice.

2, no time to eat breakfast, go to work empty-handed

not too late to eat breakfast if you should be prepared in advance of a coarse flour, bread, some fruit, such as bananas and a bottle of yogurt to the office. As hungry, you can readily get to a strong breakfast, in time for the work of

3, and children as a day to drink three glasses of milk yogurt

woman, than those who did not consume yogurt 60% fat. What makes yogurt become so amazing, the answer is calcium-rich yogurt. It acts as a catalyst, making the body burn fat faster. Yogurt with tofu, vegetables, cereal consumption, an effect will be better.

4, will get fat

sleep the next night, it is also unable to stop on the soap opera, you have to say to yourself: their own kind of pressure. 5 ~ 6 hours of sleep every day people who slept an average of more than 7-8 hours a day, weight 6-8 pounds. When deprived of normal sleep, the body will produce large amounts of compression hormones to slow the rate of metabolism, and appetite next day will be enhanced. If you wake up the morning to 7:00, preferably the night before going to bed at 11 o'clock. Do not watch TV before going to bed, you can soak in a hot bath, or read a good novel.

5, honey, a loyal defender of human cells

bread coated with honey is not your favorite breakfast? may wish to use the darker color of honey, rather than light-colored honey. According to one U.S. study found that deep dark honey? Such as forest honey on human cells are particularly effective because it is rich in antioxidant protection of cell material. And good for the blood, can prevent heart diseases of the circulatory system.

6, stop motion

the daily exercise is divided into two parts, for example: 20 minutes of strength exercises early in the morning, a half-hour walk after dinner, will increase the rate of metabolism of a times. That is a phased exercise, exercise more easily than the one-time consumption of calories. Out of 5 minutes per hour walk around, it will also be effective. But do not walk into such a misunderstanding, do not think a second motion will be effective.

7, catering to a broad rather than fine

latest scientific research shows that the key is not in the process of downsizing the amount of fiber intake, but what kind of cellulose in the digestive process The best play the role of catalyst fat consumption.

scientists on subjects of insulin index was observed to study the process of cellulose in the weight-loss role, the result is: always eat healthy, not processed fruits and vegetables, whole wheat bread than those consumption of processed starchy foods to consume 80% of the calories, fiber raw food is directly absorbed by the body, while the processed fiber is broken down into sugars to be absorbed by the body. With the increase of sugar in the body, but also the ability to make insulin increases fat absorption, so that body fat accumulation.

8, five minutes to completely relax

When a person is completely relaxed state, the body does not produce compressive hormones, which will feel comfortable and pleasant. In such a relaxed state, the tension has been released, stressed skin also has been open feeling. Therefore, it may remind ourselves to relax for 5 minutes now!

9, add more water before a meal after meal after meal before eating

should add a lot of water. Water body, the metabolic level, lower than the original by 2%. This time to avoid tea, soda, coffee and other caffeinated beverages. In the role of caffeine, the body will absorb half of the water.

10, who wants brain food for thought

spirit, quick thinking and efficient, whoever shall eat carbohydrate-rich foods and vitamin b. Walnuts, coarse flour, bread and bananas are your preferred strong brain chemicals, because they supply you the necessary mental spiritual nourishment.

appropriate snacks to eat sunflower seeds and other snacks are cosmetic effect

MM handbag fashion regulars. Do not blame them greedy, in fact, appropriate to eat snacks on the health benefit from it greatly.

sunflower seeds can be beauty. Sunflower seeds contain protein, fat, vitamins and minerals, which is particularly rich in linoleic acid content. Linoleic acid help to maintain the delicate skin, prevent skin drying and stain formation. Peanuts can prevent skin diseases. Peanuts are rich in vitamin B2, which is in our daily diet one of the more lack of vitamins. Eat more peanuts, will help control lip, itchy red eyes, seborrheic dermatitis and other diseases.

jujube prevent scurvy. Vitamin C content of dates is very rich, if the lack of dietary vitamin C, people will feel fatigue fatigue, and even scurvy. Fig promote blood circulation. Figs contain a chemical similar to aspirin can thin the blood, increasing blood flow to the brain blood supply adequate.

pumpkin seeds and pistachios are rich in unsaturated fatty acids, carotenoids and enzymes and substances, food can be assured of proper blood flow, it is full of energy, radiant.

candy sugar, calcium, appropriate to supplement the brain energy consumption, it is Hale, the skin moist.

sesame paste with black hair, conditioner, nourishing the power, can prevent gray hair, hair loss, so beautiful glossy black hair.

raisins have Qi, blood, Yuet Yan of the benefits. But pay attention to hygiene.

citrus, oranges, apples are rich in vitamin C, can slow down or block the synthesis of melanin, whitening skin.

to the detoxification of the body but had to eat

mention the In fact, to really want to

experts pointed out that the normal metabolism of the body to complete the human body can produce purse.

detoxification, or by the most secure and reliable function of the body's own balance, relying on good daily habits, science diet, adequate sleep, relaxed state of mind, and moderate exercise.

Niu Yan pointed out that to stay away from , white radish, carrots, leeks, bananas, etc.; drink plenty of water.

can take the appropriate food toxins:

blood tofu can take the body of harmful metals. Animal blood plasma protein in the body after digestion in the stomach acid and enzymes break down, producing a bowel detoxification and lubricating substances may be harmful intestinal invasion of a chemical reaction of metal particles, take them out of the body.

eat green beans can be washed away by the body's pesticides. Pesticide residues on fruits and vegetables into the body, is not easy to break down the body's digestive enzymes, and green beans but it can react with these harmful substances, take them out of the body. Therefore, raw fruits and vegetables love friends, the best drink after a meal or a bean soup mung bean porridge. In addition, the bean can control food poisoning.

kelp can stick away radioactive material. Kelp can promote glial elements along the body of radioactive material excreted in urine, to reduce the accumulation of radioactive substances in the body. In addition, kelp alginate were able to slow the intestinal absorption of radioactive strontium. Thus the role of the sea with the prevention of leukemia, and cadmium into the body but also excretion. Therefore, regular use of computers, electrical appliances, mobile phones modern people can eat more kelp green bean soup, get double the effect of detoxification.

celery to filter body wastes. Celery contains fiber can be as rich as purification devices, filter the body's waste. Regular consumption can stimulate the detoxification of the body to deal with the accumulation of toxins in the body caused by diseases such as rheumatism, arthritis and so on. Therefore, usually sports a small, poor digestive city people, adds to the growing point can celery soup, celery cut into small pieces is to put the porridge which usually drunk with drink. Also available in virtually enhance the detoxification effect.

But what if the catch something to eat, eager to fill his belly is very harmful to health, because some food is not fasting food, otherwise would lay hidden dangers to your health.
1. persimmon
contains more pectin, tannic acid, the substance a chemical reaction with the acid is difficult to dissolve the gel block, easy to form stones in the stomach.
2. cold
fasting state, a variety of frozen food binge will stimulate gastrointestinal contracture occurs, a long time will lead to a variety of disorders of enzymatic reactions, induced gastrointestinal diseases. In the women also make menstruation occurs during menstruation disorders.
3.
banana banana has more magnesium, fasting bananas will make the body a sudden increase in the destruction of magnesium in human blood magnesium and calcium balance in the cardiovascular inhibition produced is not conducive to good health.
4. Hawthorn
contains large amounts of organic acids, acid, hawthorn acid, citric acid, etc., fasting food, stomach acid would jump on the gastric mucosa adverse stimulus, so that stomach fullness, belching, vomiting acidic water.
5.
milk contains large amounts of protein in milk, empty stomach, the protein will be The correct way to drink and snacks, bread and other foods containing flour, the same food, or drink two hours after a meal or drink before bed can be.
6. sugar
7. yoghurt yogurt
empty stomach will lead to reduced health benefits of yogurt, and two hours after dinner drink, or drink before going to bed, both nourishing health care, promoting digestion, another exhaust catharsis.
8.
sweet potato sweet potato contains tannin and gum, will stimulate the stomach to secrete more acid, causing heartburn and other discomfort.
9.
tomatoes contain more pectin, tannic acid, the substance a chemical reaction with the acid is difficult to dissolve the gel block, easy to form stones in the stomach.
10. orange
contains a lot of organic acids, acid, hawthorn acid, citric acid, etc., fasting food, stomach acid would jump on the gastric mucosa adverse stimulus, so that stomach fullness, belching, vomiting acidic water.
11. soymilk
this food contains large amounts of protein, empty stomach, the protein will be The correct way to drink and snacks, bread and other foods containing flour, the same food, or drink two hours after a meal or drink before bed can be.
12 kinds of food you mad sucked away some excess fat diet clearly


normal people, why excess body fat is it? The answer lies in the food, some foods you eat then less will only encourage your body fat, while some food that you eat more, but also just scrape off the water in your body!

1, oat:

with cholesterol-lowering and lipid-lowering effect. Since oats are rich in dietary fiber, this soluble oat fiber, not found in other grains. Because the fiber is easily absorbed, and because of low heat content, both conducive to weight loss, but also for heart disease, hypertension and diabetes on the therapeutic needs.

2, Corn:

rich in calcium, phosphorus, magnesium, iron, selenium and vitamin A, B1, B2, B6, E and carotene etc., is also rich in fiber. Vegetables, corn oil, can reduce cholesterol and soften blood vessels. Corn on cholecystitis, gallstones, jaundice, hepatitis and diabetes, the role of adjuvant therapy.

3, onion and garlic:

onion rings contain acid such as allicin and sulfur compounds, can help dissolve blood clots. Onion almost no fat, can inhibit the high fat diet induced cholesterol, help to improve atherosclerosis. Onion onion extract element, can the treatment of cardiovascular sclerosis. Garlic can lower total serum cholesterol, triolein content. Secondary metabolites of allicin - methyl trisulfide, has prevented the synthesis of coagulation A2 suppository mass effect, it can prevent blood clots. Garlic can treat obesity.

4, yam:

the mucus proteins, can prevent deposition of fat in the cardiovascular system to maintain blood vessel elasticity, prevent atherosclerosis and reduce subcutaneous fat deposition, to avoid obesity. Yam of dopamine, a dilation of blood vessels and improve blood circulation function. In addition, the yam can also improve the human digestive function, enhance physical fitness. If indigestion during the Chinese Lunar New Year, you can use yam, lotus seeds, add a little sugar Gorgon Gong Zhu.

5, seaweed:

known as Seaweed with its low-calorie, low fat impressive, some algae have a lipid-lowering effect. Kelp and other brown algae, rich in colloid fiber, can significantly reduce serum cholesterol. Seaweed also contains many unique active substances, with blood pressure, lipid-lowering, hypoglycemic, anti-cancer and so on.


6, Tremella:

Tremella obvious lipid-lowering and antithrombotic effect.

7, potatoes:

strong lower blood cholesterol, maintaining blood acid-base balance, anti-aging and anti-cancer effect. Potatoes are rich in dietary fiber and resin volume of bowel material etc., can be described as

8, celery:

contain more dietary fiber, especially with lower blood pressure components, but also fat, lowering blood sugar.

9, dates:

eat can improve the body's antioxidant capacity and immunity. Dates to lower blood cholesterol, triolein is also very effective.

10, Hawthorn:

to strengthen and adjust the heart, increasing the ventricular and atrial motion amplitude, and coronary blood flow, can lower cholesterol, promote fat metabolism.

11, chrysanthemum:

function of lowering blood lipids, with stable blood pressure. Adding a little daisy in green tea, have a good cardiovascular health.

12, Apple:

the pectin has a lower blood cholesterol. Apple is rich in potassium, can rid the body of excess sodium, such as eating three apples a day, to maintain blood pressure, blood lipids are good.

Wolf Education - the fate of the child to become a master of the strong

wolf sex education - let the children become the master of the fate of the strong
(new concept of family education)
in the who is not a pet out, nor is it used to, but something born out of adversity, in the mature life experiences in the competition's. , dominant on the prairie. Wolf's becoming a wolf because it was born with a strong sense of . Sinister in their struggle against the competition grow confident in their eyes is always filled with a despot who but myself. Should be real strong as a wolf in any tough environment with ability to survive independently, and indomitable fighting spirit, the ability to withstand the test of frustration and never stop the enterprising spirit; should be like the wolf that insist status quo is not the same as a sheep meet to
But in traditional Chinese culture, the Since the Confucian culture in the smear of the wolf. Wolf is not as we expected, or as some people demonize rendering so fierce terrible. There are many wolves who deserve our good quality human studies and learning. The quality of the basic characteristics of the wolf is in their Jieao Bu training, because Jieao Bu training, they will see the dignity and freedom and life is as important as their desire for freedom, for dignity, defend, and the resulting derived strong sense of responsibility, strict discipline, tight teamwork, tenacious fighting style, not afraid of any tough opponents temperament and together they created their strong style. Herdsmen known as the prairie wolf,
the other hand, our children, they are born to become a They grow up in good times, failing to self-centered, non-food and clothing to worry about difficult things without the experience. Although many people are made to order fathers envy of education, but many people do not expect to be strong parents. The so-called Many graduates have achieved a high level of education onto the job way to successive heavy defeat, confidence gone, they are afraid to face society, fear of competition, not to earn money to feed their own, but stay at home, Aging parents have their children continue to play for the beloved heat. Thus, many parents of the child's education is in serious errors.
so The book made the wolf eighteen aspects of learning:
1, to encourage children to become strong
decide the fate mentality, wolves have become the powerful animal world, because it was born with a strong sense of Our society is in transition, like sheep, like the mentality of those high standards and strict requirements, like the wolf that insist
2, let the children learn independent living
the wolf has just become independent when the wolf will firmly let alone to perform the task, quality. Wolf believes that to become a real wolf, you must have an independent capability to deal with all emergencies, or only a sheep waiting to be trampled upon.
but many of our parents were like doing the Children in such a comfortable home in the long-term growth, how to withstand the test of life and social storm?
3, let the children keep alive curiosity
wolf is the most curious animals. They will never ignore everything around, a bone, an antler, a wild cow, a small pine cones, even those who left the hiking camping backpack, the wolf will play carefully. As long as things of interest to them, will be playing again, to digest, until the figure out Curiosity is an outstanding success and created the most important factor. Development of human society is because countless curiosity: curiosity, to explore numerous and found in exploring the mysteries, so as to continuously progress and development.
in early childhood, like the wolf is full of the same curiosity, want to get hold of things and understand. In the exam-oriented education environment, overriding the child's test scores. Parents, children tend to score other than the suppression of curiosity, this will be very easy to kill the child's interest and creativity, and even buried genius. Famous educator Erikson believes that children can not be the key to success in his earlier can be found, can not be noticed by parents, the attention. The test scores are not representative of the child's abilities, interests, improve the ability of children is the driving force is the cause of success.
4, to encourage children to competition
opportunities always favor those who are ready to compete, but the opportunities are often accompanied by risk. The wolf strong sense of crisis, always maintained a competitive state of affairs, a state of war, ready to meet the crisis. Result, they deal with the crisis, to cope with risks is very strong, often saved the day and defeat opponents. Parents to nurture children's sense of competition, urge them to seize the time, extensive learning, enhance the strength, competitive attitude is always ready to accept challenges, be strong like a wolf.
5, let the children learn to respect
only respect for opponents to fully understand the opponent. Wolf respect for opponents, so never play dubious battle for survival in the fierce competition, always beat a strong opponent. Real strong respect for the opponent, because only the strong opponents to prove the existence of the value.
parents must learn to respect the child. The former Soviet Union with the famous educator Mark Cohen once said: important method of education. Similarly, children in school should also be respected.
6, children free growth
free world is a strong survival of the soil, the parents put their children in order to develop a strong life, they should give them more free space. Young and restless children in the stage, eager to free their instincts, their parents care much whether their tight, they will find ways to break through these barriers and shackles, like the wolf in a cage, no matter what you give it delicious, they are always in a restless state, do not want to enjoy the
foster the children's discipline
7, the wolf is a very disciplined
in the wolf clan, a wolf in violation of any discipline, are likely to be completely out of the wolf family. Respect for discipline because the wolves can do at any time in unison to form a group of combat capability. Discipline is not just an act, it should be a thinking, with this concept in order to put in any discipline into conscious action. Children have good discipline, not only can create a good learning from the atmosphere, but also can provide their own personal safety protection character.
8, let the children live in good faith
wolves living environment is very complex, they not only face the test of lack of prey in hunting is facing a strong opponent in the desperate resistance, as well as the risk of falling into the trap of mankind. But in this complex and hostile environment, the wolf still continue to instill ethical values ​​to future generations. The man is not always the case. Many parents confidently say, such a complicated modern society, children are too honest, and vulnerable to fraud. Children's safety than anything else, the reason why children do not acquiesce integrity, in order to enhance their self-protection.
fact, hurt their own way to avoid not lie, nor is deliberately avoided, but develop their own ability to protect themselves. The cost of sacrificing the integrity of the community may appear to avoid the
9, fostering children's communication skills
human misunderstanding far more than the wolf, but there are a lot of people do not attach importance to communication between each other. Parents may wish to learn the practice of the wolf, often to communicate with the child, to understand children's ideas, while, let the children know their own ideas, I believe that intergenerational misunderstanding or conflict will soon be eliminated.
10, to encourage children to learn teamwork wolf
wolf in nature itself is not the most powerful animal, alone, tigers, lions, leopards, wild boar, bison than it powerful, but if it is group operations, even if the wolves have shied away from the tiger met. A few scattered wolves, once together, it becomes a very powerful team. This is the power of solidarity. Everyone is a member of society, must learn and live in a certain collective, should contribute their collective responsibility which, so everyone should have the spirit of unity and cooperation. Parents educate their children do not ignore this.
11, the same sense of responsibility among children wolf
wolf to wolf's survival, will try to fulfill their duties. In the wolf family, each own a wolf are aware of the importance of wolves, each member must be responsible for their own ethnic group. Their peers when faced danger, will not hesitate to ground before the rescue. For wolves, it is their duty to fulfill responsibilities.
credit and responsibility is always a pair of twin brothers, and only bear a large responsibility for possible establishment of a large credit. learn to be responsible for their actions. Only responsible for their own, are likely to be responsible to society and family, and make a difference.
12, to encourage children to like wolves attention to detail
The former Soviet Union with the famous educator Mark Cohen said: Parents raise children
attention to detail, it should start from everyday life, let the children pay attention to every detail of life, see the real skill in the subtle. In fact, many successful parents educate their children are the details of daily life from the start of the.
13, like wolves do not educate their children drag
efficiency is the key competitive factors to determine the winner. Lead us not only to stall for time dragging the maker, but also victims. Not only affects the efficiency of drag, but also a hotbed of lies and excuses birth, is a hotbed breeding lazy. Parents raise children, we must think of ways to help children overcome the procrastination habit, never let the children become lazy because of procrastination, become commonplace because of laziness.
14, to cultivate children's patience, like the wolf
in the examination-oriented education environment, from a large extent, the children Competition is patience. Perhaps many of the children admitted to the University is not very smart, and perhaps many of the children admitted to the University of average intelligence, but because of different tolerance to each other, the ultimate results are vastly different. Achieved the most in love with those who can consistently do something the people, regardless of study, work, life, are like this. Parents educate their children, we must nurture a child a good patience.
15, to train the child's frustration wolf ability
parents in their children to stumble, not only to teach them to learn how to correctly face and muster the courage and confidence to overcome difficulties, and even the children's and adaptability.
16, let the children know how grateful
There is no reason points love the world. The strict sense, the lack of sense of gratitude child, no matter how well his ability, it is difficult to become a true sense of the strong. Parents want to put their child into a strong, must cultivate their sense of gratitude, gratitude parents, Thanksgiving society, nature Thanksgiving, Thanksgiving everyone.
17, let the children learn to cherish the wolf
let the children learn to respect wealth, value of money, education, children learn to spend money to develop children's financial capability.
18, an example is the best education
parents are the first teachers of children, parents should strive to be the best example of a child.
wolf sex education, education for children to be strong, if each parent is really hard to do, consistently do the children into strong life is by no means impossible.

wolf spirit


brave, lonely, unity, and cruel ......< br> This is the wolf of the world ...
in this world, there is no right, not wrong.
only success.
no justice, no crime
only one purpose ....< br> life ......< br>
before in human-dominated planet, the wolf is definitely one of the rulers of the earth ,
gunpoint, but in the human, the wolf - live with their blood to defend the dignity of


cry wolf is a means of transmitting information,
but more That when the shouts and mournful,
tell of life in desolation ...


blood, fell. the end of life,
only in this wizard's eyes,
We do not see begging and pity,
only aloof and indifferent .....< br>

wolf's life is a life of fighting,
even if the body and soul will be separated,
The same calm,
students whom music is not dead, whom no fear ......< br>
Wolf also warmth,
wolf pups care and special education methods Most humans can not and
,
brutal wolf-style training,
the wolf to become strong,
wolf in little coward ...


Wolves are monogamous,
public wolf great sense of responsibility,
wolf caring,
and single-mindedness,
faithful and not metaphor, a common destiny which makes Tiantian Han
betrayal of love people > This makes the wolf in a hostile environment may continue to survive ...


wolf set in a cruel and wisdom,
a wolf, and his struggle to go through countless cruel,
in the wolf world, only that the strong ......< br>
has a strict hierarchical relationship between the wolf and the superior ability of unity and cooperation,
be reflected prey to the courage and team spirit learn to be more and more areas .......< br>

lone wolf, and wolves as dangerous,
the time when the wolf-man operations,
degree of super fierce,
every fatal attack only one purpose ---


Wolf Road,
not only the success or failure of moral,
lose and win, life and death is a wolf the only result of the belief,
wolf breaks against the silly things rarely do,
when the opponent is strong, will be rushed to the attack ....< br>


Cry name,
is also a wolf wolf communication channels to vent their emotions,
Wolf also sad,
sunset every night, lonely time around,
high-pitched howling wolf sound will echoed in the valley .....< br>

wolves are rarely fooled by the beautiful scenes,
calm and rational action,
the wolf as the ghostly killer, br> strange personality so very hard to detect prey,
often still revel in the beauty of the wolf population on to become the Lamb ..

harsh living environment,
determination to hone the character of the wolf,
always wait patiently for prey time,
never blindly attack,
looked in the eyes of the wolf leads people to feel faint murderous and terrorist ...


the face of adversity,
cowardly run away and give up the animals,
wolf - choice is singing ...


alternative tender ....< br>

wolf food to mainly ungulates,
when the prey is sufficient,
wolf little harm livestock,
but when the food shortage,
to poultry and even humans will survive the wolf under the port,
the so-called wolf, wolves should be accurate, it is called ....

not too close to the wolf to keep the distance,
contempt when the prey when the existence of the wolf,
often have fallen into the wolf's hunting life has been far from the body .... .. .

it is ..... .... .. wolf wolf world

Treasure fate

Acquaintance is the most precious fate. This is so wonderful things to fate, faith is fate, met a fate, know and love is fate, injury, cheating then why not also a kind of fate it? Depletion in this thinking, the heart was emptied of time, and always emerged out of a picture of different faces, a section of Mingxin events of the past, a sentence moving language. Love is a natural, not deliberate pursuit, and sometimes have hit it off a casual acquaintance, a sense of Brief Encounter. People destined to become a good friend, a confidant, who missed is a shadow. I always believe that the natural potential fate. It said the network into a beautiful dream fantasy, the past will come to walk the walk after all, things are unpredictable, everything is vanity. Affinity may meet, missed the farewell is to calmly face; but into the hearts of friends, regardless of marshes, both ends of the earth, will profoundly memorable, you can say that the fate of inanimate cable to do is virtual? Zhang said: in the thousands of people, meet people who you want to meet, in thousands of years, in time, the vast wilderness, there are two people, neither earlier nor later step, so meet, and no What can be said, only slightly authentic sound: Oh, you are here ah! Since the hand of God has already made such arrangements, they do not have tears, Xiaokan edge to edge to go. After all, fate brings you a perpetual memory of the heart and beauty. Life, there are always some people are doomed to accompany you through the life of the paragraph. Do not beg for nothing lasts forever, the distance is always empathy! Buddha Looking back five hundred years, can pass in exchange for a life. Vast network the sea, each other's acquaintance, friend and how much a five years in exchange for the fate ah? You wonder his erudition, admiration of his personality, his appreciation of your aura, like your faith, when you talk about life, hard reality of his Road frustrated, you say life is hard to find a friend, he sighed through the ages the most difficult to find Concert . Two lonely hearts to shorten the distance of space, for the passionate words, for the gentle words, distant friend. Is love, is friendship? That is the most beautiful care. People in groups, Like father, like the soul of the same or similar to come together, a certain kind of feeling of deja vu, as if each has long been recognized, there is hit it off, a sense of Brief Encounter. And missed every day with people who are estranged. I believe in fate, and perhaps my heart is sensitive, I know that every point margin are rare, do not seek the come, it will try to bring about the mutual affection kind fate; affinity for people to become good friends, a confidant; missed the chance, who is a shadow.
edge come fantastic, edge to the time miserable. Life, there are always some people are doomed to accompany you through the life of the paragraph. Do not beg for what is forever. They do not take edge to edge to go. I believe in fate, treasure fate, more calm in the face of fate. Do not say goodbye, say goodbye. Affinity may Goodbye, Farewell will be missed. Can you remember that I do not care, I just know I remember you, always remember you to be here ..... encounter is destined.

Ten Things to middle-aged people concerned about

1, saving the friendship
is the most sincere friendship, warm coat. It is up to you to build the character and temperament, in this age we must take better care of it, hard to store.
2, learn to let go
this age have not, you immature, when you can not grasp the fate of some love, some edge, some kind of reality and learn to let go. To his mind and body a fresh start, as long as confidence in, courage in; efforts, success in the.
3, sowing good
must be doing all they can to and things, so that those who suffer than you, people feel difficult than you sunshine and beautiful in this world. This kind is often planted, unexpectedly, the most beautiful human to quote rates for the flowers.
4, understand music
music can mold character, it will wash your body and mind. Will open your memory and imagination, the whole heart into, it will bring you unexpected quiet. It is the day of the MSG, bit by bit so that our lives have been like.
5, to avoid two kinds of pain
between the two bitter dust, one without the pain, and second, the pain of love. In your effort is the premise of all, think of all as a bet. Victory frankly; defeat the indifferent. Fortunately, this age also have some capital, we can stage a comeback. The world's most bitter love, if there are such feelings this time, be sure to clean the dust as the same as it cleared out the house from the heart.
6, learn to bear
some things need to quietly forget that after time, to long-time intelligence; some pain and trouble necessary to bear in silence; Lilian once; rich again.
7, to retain a grateful heart
gratitude must always keep it not only allows you to take pity on a grain of sand stone, a grass one, will also give you some kind of invisible pressure indifferent, soothe your desire and struggle, more often, there are some the feeling of happiness and often from there.
8, love the work
although it must not drink tea, chatting as pleasant, but it is a test of our wisdom and ability, we must reflect the values ​​and achievements of the kind of content. We must all love it, it gives you something to do most of their lives, food to eat.
9, good at learning
reading and learning and wisdom are in the chat, it not only guarantees your memory, comprehension ability. Some of your thoughts from this, some insights from this. And also health-yu, also a long time to keep your personal charm, which is yoga for beauty can not be achieved, why not.
10, enjoy sports
a lot of people consider themselves fat, you're ugly ... ... So, some people desperately dieting to lose weight, cosmetic surgery. With most of the time you wasted in such circumstances, it is better to enjoy sports, enjoy nature. Your weight will not rise because of laziness, your face will not age, but less vivid. Then you live in a way save your youth, your happiness, your health.

The principle of wives

The principle of wives


one, marry me and be my wife. Although you are not a beautiful girl, but I can assure you, in my eyes, you will be the world's most beautiful bride. And after marriage, you are in my eyes, still the world's most beautiful woman. I hope you eighty years old, look down in your ear, telling you:

Second, get married, if you still want to do your business, and I will do my best to support you, and take I should do the housework, I confess to you, I can not tell bean sprouts and green bean sprouts, And I will engage in the mess kitchen, but I will try according to

Third, if you want to avoid the noise and disturbed earth, eager to be a quiet little woman, then I will do my best to work, to earn more money to maintain the family, but , but I have to go wash your dirty socks.

Fourth, I assure you, I will open some unnecessary entertainment and go home earlier, because I know you will be lonely at home, and fear for me. And, I assure you, no matter how tired I get home, will carefully listen to you talk you are going through the day, because I know that you need to understand and support, I am your husband, it is my duty.

five, and I have a child. I hope that our children can join in your four-year-old birthday cake on your birthday is only inserted thirty-six candles. And I believe our children will one's usual antics look like small adults like solemnly say to you: like my sister!

six, I will be faithful to you, loyal to our family. Because I know that this is a man of responsibility. And I know if I ever betrayed you and another woman with dirty dealings, I will guilt, guilt, blame me, blame me discredited in the face you, discredited in the face you make me want to escape your still pure eye, want to leave you, and leave you, I want to do this life thing.

seven, if one day you are sick of tired, you want to leave me to go free, I will for you farewell, although I am stubborn in your arms sweet that much better than any in the world of freedom, but I do not have the authority to hope you think so, I think I will say to you: tired, go home; tired, go home; hurt, and go home. I am your husband, will be guarding your back, this home is your home, the family's light will always burn for you.

eight, if one day you fall in love with another man to leave me, I admit to you, I will be jealous rage will hurt will be painful, but ultimately will choose to break up, I just want that man as I can kind of like you and love you, take good care of you this life, I would still like in the past to God bless you, and because you are not with me, I can not personally take care of you, so I will pray for the blessing of God a thousand times you.

maybe few years later I have a new wife, maybe I will be all alone Tokgo old life, whether that situation, if you have difficulties, please be sure to tell me, does not contravene the moral case, I will do our best to help you.

nine, I do not know the past lives past lives we have together, but have been thing of the past is not important; I do not know the next life with afterlife we ​​will not be too far away but I can not go to grasp. I only care about this life, I hope in my lifetime, you can try my best to let you in my arms, no convulsion, not the rain, health, peace, and happiness.

ten, I love you

People do appreciate a woman

People do appreciate a woman
1. Love to laugh a woman, not bad luck. 2. See through but do not tell the truth. A lot of things, as long as you know what you like, no need to say so. 3. Glad to laugh and let everyone know. Sad to pretend nothing happened 4. Does not contravene the principles of tolerance for other people to help do not leave people to help push the lines of people with no way out 5. Do not work with friends or relatives, and finally you must hate each other 7. More anxious to do things more slowly 8. Happiness the most important, who, what, the stuff make you happy, you with them. What things make you unhappy, you will leave him. No conditions, to create the conditions have to leave him. 9. Do not talk to the old in front of others for your predicament bare the vulnerability of your 10. Institute of running his own heart 11. Do not waste time on the Internet and watching soap opera 12. Have to make an educated woman 13. To be beautiful, but also the temperament 14. It was you asking for something, smile and: what you want to use me for? 15. There is no perfect thing, there is no perfect person, the key is clear that in the end what you want. Be desired, will have lost another part. If you want everything, just nothing. 16. I like a friend said this 17. Two people made a mistake, come forward to assume that one is called tolerance, other debt owed, sooner or later also. 18. Know how to appreciate others from the heart, although this is often difficult. 19. They do not like people, can be reported with silence; their favorite people, how about it casually, because you love will be no stopping to show it. 20. Do not make enemies, not with the hedgehog can not start a feud with people who are not with you forever, some things should not keep in mind 21. Learn to compromise, we should also stick to the basic principles 22. Do not stop learning. No matter what, language, cooking, all kinds of skills 23. Money is important, but can not rely on men or parents, and he must maintain a certain ability to make money 24. Not a bit overestimating their own strength in the collective, because when you choose to leave, they will find that even without you, The Sun Also Rises 25. The last thing you can not forget, but it must be put down 26. Even if you have lost everything, and do not lose the smile ... ... 27. No matter what choice do, do not regret it, because it can not help regret 28. Do not have an impulse to say something radical to say. 29. Do not promise, can not promise is worse than no promise. 30. Do not think there will not understand love. In do not know, we just like to not reach the love. When exposed the shortcomings of each other after many this like it will be over 31. To pay attention to fashion, to be a beautiful woman. Only the inner beauty of women is incomplete 32. To maintain their social circle and find a reliable expansion. 33. Words can be very direct, very straightforward person, that hypocrisy is better than good. 34. For their own good that in a bad mood, what are other considerations, to eat their favorite bar.

Friends are forever touched

friend is forever touched 〓 〓

Friends
you?
a cordial greetings

smiling like a touch of breeze blow softly touching the lips
always so moving !

Is not No real friends near and far
Is not No sex
Maybe he was in right close
Maybe he feel so far
embracing each other as long as he related photos
This is the friend of Acacia help solve the world 's most gentle Affinities

most pleasant mood
most fun is the best most sincere human touch

out at home by their parents to rely on friends

friends through thick and thin with you through thick and thin
friends who will let you deep in my heart always worried about people
friend is that you can trust him to know he is your friend who can share
The joy of your success and never envy you your friend is able to listen to people
trouble and give useful suggestions without leaking the privacy of people
friend is able to give you help when you need without expecting anything in return
friends who also let you often can not help yourself to a deep attachment of the people
another person's life can be poor , but poverty can not have no friends
poor person's life can be rich but not if the rich get rich and then forget a friend

What is a friend?
friends are happy, easy to forget the suffering of the people
friend is the first friend is looking for people
Needless to say I'm sorry to bother you people
friend is to help you you do not say thank you
friends who do not have to change your address backgammon or
friend who is rooted in your mind to people who can not afford to fall also fall
friends : Do you have such a friend?
If
because you will cherish
will not regain lost
meet Xinchengzeling
sincere heart to heart phase Xu Interlinked

we are friends forever friends: let me show you a cup of fragrant bursts of tea Pengshang bring a heart to heart similarities

blending gently say : you OK?
friend is forever moving! ! !

100 models baby food supplement , a map, a production process

1.
Raw rice: 1 teaspoon rice flour, warm water
approach: 1 spoonful of rice flour add 3-4 spoons warm water, put it aside after a clockwise direction in accordance with the chopsticks into a paste.
2.
Rice soup ingredients: rice
practices: the pot of water boil, add 200g of rice washing clean, boil and then boiled rotten porridge with a slow fire, taking the top rice soup can be eaten.
Effects: Tang Wei sweet rice soup, rich in protein, fat, carbohydrates and calcium, phosphorus, iron, vitamin C, vitamin B and so on.
3. Mud fish paste noodles
raw carrot: river fish or marine fish, carrots
practices: Select river fish or fish, steamed, remove the meat, and carefully remove all the fish bone, can be pressed into mud. Then take the small amount of fish paste, along with carrots mixed in with the rice in the mud.
4. Mud
raw egg yolk: 1 egg
practices: the eggs cooked with crushed sieve mud bowl or spoon, add appropriate amount of water or formula to mix thoroughly. Originally from 1 / 8 egg yolks began, according to the acceptability of the baby gradually added to the 1 / 4, 1 / 3.
Efficacy: supplement the baby gradual loss of iron, high content of iron in the yolk, while vitamin A, D and E and the fat dissolved easily by the body absorb and use.
5. Mashed potatoes
raw materials: potatoes
practices: a potato, peeled and cut into small pieces, crushed with a spoon after steaming into the mud, you can add a small amount of water and mix thoroughly.
6. Mud
raw vegetables: cabbage
Method: Wash the amount of cabbage leaves, add boiling water and cook for about 1-2 minutes, remove the leaves by jet milling, grinding or wire-line, filter out the purée .
7. Raw milk, sweet potato mud
: sweet potato one, milk powder 1 tablespoon
practices: the sweet potato (potato) steamed, peeled, crushed with a sieve mud bowl or spoon. After
reconstituted milk powder into the sweet potato (potato) in the mud, then mix thoroughly. 8.
Pumpkin soup Ingredients: 1 chicken breast, 1 small pumpkin
practices: the chicken breasts into the salt water soak for half an hour, and then the chicken breast chopped into paste, adding a big bowl of boiling water. Peel the pumpkin put another pot boiling mud crushed with a spoon.
When a small bowl of chicken soup when boiled with sterile gauze to filter out particles of chicken, the chicken broth into the pumpkin, the longer you can Shaozhu moment.
effect: Chicken rich in protein, pumpkin is rich in calcium, phosphorus, iron, carbohydrates and vitamins, including carotene content than the rich.
9. Raw minced meat tomato mud
: round eggplant 1 / 3, 1 tablespoon fine minced meat, wet starch, a little garlic 1 / 4, salt, sesame oil
practice: chopped garlic, add minced using fine wet starch and salt, mix well and marinate for 20 minutes.
eggplant round cross-section of 1 / 3, take some more that half of skin, meat, eggplant put some upward bowl, place the eggplant marinated minced meat, refined, and the steaming pot to Su Lan, remove , topped with a little sesame oil, mix well.
Efficacy: help children with added calcium.
10. Green juice
raw materials: vegetable
practices: a bowl of water in the pot to boil, wash the cabbage leaves before the full immersion in water for about 20-30 minutes chopped out a bowl, add boiling water to boil 1-2 minutes. The pot from the fire, squeeze the leaves with a spoon, so juices flow into the water, pour the upper clear liquid is the juice.
11. Raw pumpkin juice
: Pumpkin 100g
practice: pumpkin, peeled, cut into Ding steamed, steamed pumpkin and then crushed with a spoon into the mud. Increase in the amount of water in the pumpkin and mix thoroughly after dilution, on the clean look of fine colander juice consumption on the filter. Steamed pumpkin must be rotten. Rice flour can be added to feed your baby.
12. Raw minced meat porridge
: fresh pork
Method: boiled meat piece, cut out rotten into the end. Cai Yu added the right amount
or minced meat noodles in boiling rotten food. 13. Raw banana porridge
: 1 banana pieces, 2 tablespoons milk
practices: the banana chopped into mud pot, add clean boiling, and cook while stirring, a banana porridge. Milk prepared and good, until after the banana porridge into the cool earth, stirring evenly.
Effects: Bananas are rich in potassium and magnesium and other vitamins and sugar, protein, mineral content is also high, this porridge is not only a good physical brain food, it is the best food for babies constipation.
14. Milk, raw egg yolk
porridge rice soup: half-rice soup bowl, 2 tablespoons milk, egg yolks 1 / 3
practices: burning rice gruel, it will be dishing out the top of the soup bowl; eggs cooked, take the egg yolk 1 / 3 research into powder. Will be better prepared and milk, add egg yolk, rice soup, then mix thoroughly.
effect: rich in protein and calcium, egg yolks are also rich in lecithin, growth and brain development in children is good.
15. Fresh polenta
ingredients: fresh corn half
approach: a knife to cut down the corn kernels and stir into the pulp. With gauze to filter out of corn juice, then boiled thick.
effects: corn rich in calcium, magnesium, selenium, vitamins (E, A), lecithin, and 18 amino acids and other 30 kinds of nutritional substances that can enhance human immunity, and enhance brain cell activity, health puzzle.
16.
Pear sauce ingredients: 1 pear, crystal sugar
Method: Peel the pears to the core, chopped, along with rock sugar into the pot until the pears Sulan later, while cooking while rolling with a spoon, into the paste.
effect: not only vitamins and minerals, while the baby cough role of adjuvant therapy.
17. Fresh Orange Juice
raw materials: orange
practices: an orange horizontal all for two, and then squeezed orange profile control in the glass cover on the rotation, so that orange juice into the following cylinder. Feeding, you can add some warm water, watered increased from 2:1 to 1:1, then the juice. 18. Watermelon juice
raw materials: the West rang amount
practice: the West rang in a bowl, mash with a spoon, and then filtered juice Serve dressing.
19. Apple Carrot Juice
raw materials: 1 carrot, apple half
approach: carrots, washed peeled apples cut into small, into the pot and add appropriate amount of clean boiled, can be boiled for about 10 minutes. Juice with a clean gauze filter can be.
effect: the carrot is rich in β-carotene, could promote the growth of epithelial tissue, and enhance the light-sensitive retina force, is essential for infant nutrition.
20.
Raw carrot juice Hawthorn: Hawthorn 1-2 pieces of fresh carrot approach half a
: Hawthorn washed, cut four pieces each; carrots, chopped half a wash.
the hawthorn, chopped carrots into the stew pot, add water to boil, then simmer for 15 minutes with gauze filter juice.
effect: Hawthorn is rich in organic acids, pectin, vitamins and minerals. Vitamin C content which is 10 times more than Apple. Hawthorn and carrot juice with Jianweixiaoshi fluid, increase appetite baby.
21. Apple juice
raw tomatoes: Fresh tomato half, apple half
Method: Wash the tomatoes, scalded with boiling water after stripping, with the juice or the juice out of sterile gauze.
apple peel steamed or direct juice, take 1-2 tablespoons blended with tomato juice.
Effects: fresh tomatoes, rich in vitamin B1, vitamin B2, niacin.
22. Health pear
raw turnip: a white radish, pear half
practices: the white radish cut into filaments, pears cut into thin slices. The white radish into the pot add water to boil, simmer for 10 minutes with a micro, add pear slices and cook for 5 minutes the juice you can eat.
effect: white radish is rich in vitamin C, protein, iron and other nutrients in winter elements, with a cough and lungs, help digestion and other health effects.



23. Raw liver was crushed
: liver and lean pork, ginger appropriate
practices:
· the liver and lean pork, washed, went to bars, on the chopping block, according to the same stainless steel spoon scraping direction to the balance of power, made of liver paste was crushed.
· and then into the liver paste and sauce to bowl, add a little cold water, cooking wine, ginger and salt and stir well, cage steam cooked can be eaten.
Efficacy: help to improve anemia.
24. Pig mud
raw carrot: carrot 1 small pieces, bones amount
practice:
· pig wash, and cook carrots, and drop 2 drops of vinegar into it. carrot soup to be a strong
· remove pig when Sulan and impurities can be crushed with a spoon the carrots.
Efficacy: The fat pig can promote the absorption of carotenoids.
25. Chicken mashed potatoes
raw materials: a chicken, potatoes 1 / 4, Jiang amount
practice:
· to wash chicken cut into pieces, into the boiling water, boiled, simmered in soup, take part of the frozen soup.
· potatoes washed, peeled the pot boiling, remove the inquiry into the mud.
· take 2 tablespoons chicken broth, add some salt, Shao Zhu, poured into the mashed potatoes can be.
26.
Fish paste tofu raw amaranth porridge: cooked meat, boxed soft tofu, amaranth leaves, rice, regular broth, boil cooked vegetable oil.
practice:
· tofu, chopped small, amaranth take buds open water hot and cut finely, cooked fish crushed into the mud (can not have a fish bone.)
· to porridge by adding fish paste, soup (fish soup) cooked rotten.
· then add tofu and spinach, and boil cooked vegetable oil, can be boiled, add a little salt.
27. Spinach egg porridge
raw materials: spinach, egg yolks 1, soft rice, regular broth, boil cooked vegetable oil.
practice:
· Wash the spinach, cut into small pieces of open Shui Tang, into the pot, add a small amount of boiling water into a paste aside.
· to an egg yolk, soft rice, regular broth (pork soup) into the pot first boiled into porridge.
· the spinach paste, boil porridge cooked Serve vegetable oil into the yolk.
28. Cai Yu
carrot minced raw vegetables mud: carrots, green vegetables, steamed minced meat, rice porridge thick, regular broth, boil cooked vegetable oil.
practice:
· the carrots, cooked cabbage made into mud.
· pot into the minced meat, thick porridge, soup (pork soup); then add the carrot paste, vegetables and mud, open simmer, add cooked boil boil Serve vegetable oil and a pinch of salt.
29.
Shrimp raw tofu peas porridge: cooked shrimp, soft tofu, fresh peas, thick porridge, amount of stock, boil cooked vegetable oil.
practice:
· cooked shrimp and chopped back; soft tofu minced with clean water, fresh peas, add Shuizhu Shu pressed into mud use.
· the thick porridge, cooked shrimp, soft tofu Ding, fresh peas, and broth into the pot, a small open fire boiled, add the cooked vegetable oil and a small amount of boiled salt Serve.
30. Potatoes, raw spinach minced meat porridge
: spinach, potatoes, steamed minced meat, amount of stock, boil cooked vegetable oil.
practice:
· chopped spinach, washed after the open water hot; potatoes, steamed pressed into mud use.
· the thick porridge, cooked meat at the end, spinach, mashed potatoes, and the amount of broth into the pot, a small open fire boiled, add the cooked vegetable oil and a small amount of boiled salt Serve.
31. Fish paste tomato soup
raw vegetables: cooked fish, cabbage, tomatoes, rice, regular broth, boil cooked vegetable oil.
practice:
· river fish steamed fish to stab pressed into mud; Wash cabbage cooked in boiling water, boil, chopped spare knife.
· open Shui Tang peeled seeded tomatoes, chopped with a knife; will be adding the prepared tomato soup and cook thoroughly cooked, then add rice, fish paste, stewed cabbage open mud low heat, add cooked boil Serve vegetable oil and a pinch of salt.
32. End of tomato potato chicken porridge
raw materials: chicken breast meat, tomatoes, potatoes, soft rice, regular broth, boil cooked vegetable oil.
practice:
· take a wok add Shuizhu Shu potatoes washed, peeled, cut into Ding. Wash tomatoes, scalded with boiling water about, cut into small pieces.
· from the pan, the onions, ginger into the pan fry fish out, and then placed in fresh chicken breast meat, stir into the pot cooked on one side, and then put tomatoes in the pot small, stir fry until cooked, then a mixture of both.
· the end of the chicken, tomato, potato and soft rice into the pot along with the heat and simmer 5-10 minutes, add a little soy sauce and salt, until the porridge is Hong spillover into.
33. Fritillaria porridge
material: Fritillaria, rice gruel, crystal sugar
practice:
· will Fritillaria research into Ximo spare.
· boil over low heat before the rice gruel, adding mother of pearl powder, rock sugar, then cook over low heat moment Serve.
Effect: You can lungs and stomach, Huatanzhike.
34. Sesame porridge
material: black sesame, rice, white sugar right amount
practice:
· black sesame fry crush.
· rice washing clean water soak 1 hour, then add the appropriate amount of boiling water, cook until thick rice cake soup, add crushed black sesame powder and continue to Shaozhu moment, add white sugar.
effects: lungs and kidney, Lee intestinal catharsis.
35. Pumpkin sweet potato polenta
material: D sweet potato, pumpkin D, cornmeal, brown sugar amount
practice:
· the cornmeal and mix thoroughly with cold water, and the small sweet potato, pumpkin can be boiled into the pot along with the small, add brown sugar to taste when eating.
effects: lungs diuretic, stomach to the plot.
36. Raw shrimp soup noodles
: Longxumian, cooked shrimp, Chinese cabbage, regular broth, boil cooked vegetable oil.
practice:
· will Longxumian cut into short segments, placed in boiling water for soft-boiled Set aside. Will be chopped cooked shrimp, chopped cabbage after open water hot spare.
· the broken noodles, cooked shrimp, along with cabbage and the amount of broth into the pot, cook for a small fire after the fire to boil, boil until cooked noodles thoroughly cooked, add vegetable oil 稍煮 moment Serve.
37. Raw minced meat noodles
melon: melon, cooked meat at the end, noodles, regular broth, boil cooked vegetable oil.
practice:
· cut melon, peeled, cooked in boiling water, cut into small pieces for use.
· place the noodles in boiling water, cook until Shulan, remove, Jiaocheng short noodles with a spoon.
· the end of the cooked meat, melon pieces, and broken noodles, add stock to the fire to boil, simmer a small fire to boil the noodles overripe.
38. Assorted raw egg noodles
tomato: egg half, child nutrition amount of noodles, tomato, lily, peanut oil, onion, salt amount
practice:
· the lily with warm water till soft, choose clean , cut inch segment; tomatoes clean cuts; eggs and mix.
· pot pour a little oil, a little hot, put the onion stir incense, and then turn into the day lily, tomato stir-fry a while, add water.
· water boiling into the noodles, instant when topped with beaten eggs, a pinch of salt.
effects: scavenging free radicals and protect cells.
39. Steamed pumpkin (sweet potato)
material: pumpkin or sweet potato
practice:
· to pumpkin or sweet potato dishes in place, the pot can be steamed.
Effects: pumpkin mannitol have laxative effect, contained in the pectin can slow the absorption of carbohydrates.
40. Wax Gourd Soup
colorful material: melon, ham, scallops, fresh mushrooms, tender bamboo shoots sharp, green onion, ginger, chicken broth, chicken fat little
practice:
· the melon cut into 1cm square of the small; scallops open water till soft, chopped at the end; ham, bamboo shoots, mushrooms, chopped ginger end.
· put together all the ingredients other than the spring onion into the steaming pot, steaming to the melon Sulan wok, sprinkle with diced green onion can be.
Efficacy: melon is rich in potassium and vitamin C, no fat. Comparison of fat for the baby.
41. Steamed cod
material: cod fish, onions, ginger, soy sauce, cooking wine, the amount of
practice:
· to put cod dish wash.
· onions, ginger cut filaments home fish, topped with a teaspoon of cooking wine, half teaspoon of soy sauce, wok steamed can be.
Efficacy: help to enhance digestion and immunity.
42. Double-yolk tofu
raw materials: eggs, cooked salted duck egg, lactone bean curd, spring onion amount, sesame oil
practice:
· the eggs into the pot, add water, did not have eggs, steaming rack, covered above .
· the tofu into the dish, divided into thin slices, code on the onion, put the steam tray. After boiling water for 5 minutes off the fire.
· the eggs out, take egg yolks, and salted duck egg yolk with a small spoon with a bowl sieve or crush. Sprinkle the tofu, and topped with sesame oil.
Effects: Qi, tonic and other functions.
43. Steamed Apple
material: Apple
practice:
· will Apple put the bowl clean wok steamed skin, to be cool and eat.
Effect: You can Sheng Jin, appetizers, also has antidiarrheal effect is diarrhea, the baby's excellent cuisine.
44. Egg
meat raw materials: fine minced meat, eggs, sesame oil, soy sauce, salt
practice:
· will be fine minced meat, add a little soy sauce it.
· beaten eggs with salt, add meat to continue to fight, over low heat and steam for 15 minutes, and eaten topped with sesame oil.
45. Lotus lily white fungus soup
Material: lotus seed, fresh lily, white fungus, rock sugar
practice:
· the raw washed white fungus breaking off small pieces into the stew pot with about 2 hours to simmer until crisp raw materials Black can be.
effect: the role of a moistening heat, ideal for cough in children.
46. Pine nut tofu
material: tofu, pine nuts, salt, a little
practice:
· the tofu divided into pieces, sprinkle a little salt on the pot boiling.
· microwave Kaozhi washed yellow pine, used Paisui, scattered in the tofu.
effect: rich in protein, carbohydrates and rich in minerals.
47.
Raw shrimp onion scrambled eggs: eggs, onions, fresh shrimp, olive oil, tomato sauce, plain salad
practice:
· the onion cut into very fine, fine cut shrimp Paisui.
· eggs into the bowl, add onion and shrimp at the end, lightly beaten.
· set pot a little hot olive oil, pour the egg mixture, stir powder, add tomato sauce and salad, stir fry click.
effect: rich in protein, calcium, phosphorus, iron and vitamin C, also rich in minerals.
48. Millet Porridge Hill
material: fresh yam, millet, sugar.
practice:
· washed crushed yam, and millet porridge cook, then add sugar amount, fasting food.
effect: can cure stomach hormone deficiency, indigestion, loose stool.
49.
Raw carrot soup corn residue: corn residue, carrots
practice:
· first corn residue boiled, after the carrots into the cooked, fasting food.
effects: digestion of stagnation, spleen Zhili.
50. Rice pudding
raw materials: rice, red dates, red bean, longan meat, lotus seeds, peanuts, walnuts, the amount of
practice:
· Wash the raw material within the boil with Zhu Chengyu put into the rice cooker into crystal sugar can be.
effect: full complement of nutrients, physical brain.
51.
Raw fish porridge Song: rice, fish loose, spinach
practice:
· washing clean the rice, water soak 1 hour, even the water into the pot, stir to boil, change the micro-Huoao to thick.
· Wash the spinach, boiled look, cut into very fine, into the congee, add fish loose, salt and adjust flavors, with slightly Huoao minutes Serve.
Effects: add protein and calcium.
52. Red-billed parrot Gesi surface
green material: tomato, spinach, tofu, pork ribs soup, thin noodles, green onions.
practice:
· boiled look at the tomatoes, remove skin, cut into pieces.
· spinach leaves washed, boiled grass to go fishing about tannic acid, and then chopped; tofu chopped.
· put a little oil, with chopped green onion choking pan, into the ribs soup, boiling. The tomato and spinach leaves into the pot, Cook for a while. Then add a very thin noodles, soft noodles to pan.
53. Assorted soft noodles, shrimp
liver raw food: noodles, cooked chicken livers at the end, fresh shrimp, spinach at the end, eggs, vegetable oil, amount of stock, boil cooked vegetable oil.
practice:
· squeezed water and chop the shrimp, add a small amount of egg white, Qianfen mixed use.
· from the pan, add onions and ginger fry fish out, put cooked shrimp stir fry, stir the spinach into the boiling water burns fried moment. A knife to chop the cooked chicken livers very fine.
· the noodles into the boiling water pot, soft cooked noodles fishing into another small pan, add broth and shrimp, spinach, chicken livers, after the end of stir to boil, a small fire and then stew a while, to lay eggs Throwing a quarter of liquid chicken broth, the cooked add appropriate amount of salt Serve.
54. Tomato egg soup noodles
raw materials: chopped boiled spaghetti, chopped onions, chopped tomatoes to the Pi Houqie, eggs, small Chinese cabbage, regular broth, boiled cooked vegetable oil.
practice:
· first soft onion stir fry till fragrant, add boiling water, stir-fried cabbage burns after a moment, in the pot add broth, noodles, tomato pieces, boil together, with a small Fire simmer 5-10 minutes, until fragrant spillover surface.
· Beat the eggs and pour in the noodles, then till the clot, add salt, pour into bowl and serve.

55. Shrimp spinach egg soup
knife Materials: flour, eggs, shrimp jen, spinach, a little sesame oil, suitable stock, boil cooked vegetable oil.
practice:
· just take the egg white into a slightly harder with flour and dough, roll into strips and cut into thin slices.
· the shrimp into Ding Yan; spinach, washed, boiled, cooked, remove and reserve after the mince.
· the broth into the pot, add shrimp and small, to be boiled down into the knife soup noodles, cooked rotten, Drizzle egg yolk, then add the spinach at the end, put a little sesame oil poured into a small bowl that is after be.
effect: rich in protein, carbohydrates.

56. Chicken and cabbage dumplings
material: dumplings skins, chicken, cabbage, celery, eggs, amount of stock, boil cooked vegetable oil.
practice:
· the end of the chicken into the bowl, add a little soy sauce. Wash cabbage and celery
· were cut at the end. Fried eggs, and Jiaocheng fine.
· Mix all ingredients into the stuffing, pack into dumplings, and pot cooked.
· in the pot into the broth, celery thrown into the end of Shaozhu a moment, then put in a small dumpling cooked, add a little sesame oil and soy sauce.
effect: rich in nutrition. Do not like to eat rice for infants and porridge.
57. Rong small wonton
raw shrimp: large prawns, small wonton skin, green onion, seaweed, salt, sesame oil
practice:
· Paisui take out shrimp with a knife, picked shrimp, sausage, chopped, cream into the sesame oil, sprinkle with a little Yanhua, Jiaocheng mud Rong.
· use chopsticks to pick that cover the size of the shrimp wrapped in wonton skin in Chengdu, wok cooked, sprinkle with small diced green onion and seaweed.
58. Steamed fish
raw materials: fish, green onions, ginger, ham, mushrooms, soy sauce, salt, cooking wine, a little different, lotus root starch, sunflower oil a little
practice:
· clean fish, onions, ginger , ham, mushrooms and cut filaments.
· oblique knife cut out the fish back, into the boiling water pot hot, fishy. Remove after the release of dish, the onions, ginger, ham, mushrooms Sise knife into the flowers and the belly of the fish within, topped with soy sauce, cooking wine, salt and a little sunflower oil, the pot can be steamed.
effect: rich in various nutrients, and DHA, to promote early childhood brain development.
59.
Raw fish soup tofu: tofu, carp, ham, onions, a little ginger, cooking wine, vinegar, salt, cooking oil a little
practice:
· the carp wash, wipe a little salt fish, to prevent stick pan.
· 7 into a pot, put oil till hot, add the fish fry a little bit, then add spices, add boiling water after adding tofu, and cook for 10-15 minutes, until the soup is creamy white, the spread can diced green onion on.
effects: a comprehensive protein content and quality, enhance resistance.

60. Fried potato chips
raw materials: potatoes, plain salad, vegetable oil
practice:
· Peel and wash the potatoes into thick slices about 8mm, into the pan fry until both sides brown foam, in the side salad can be coated with appropriate amount of flavor.
effect: to provide balanced nutrition, and for the baby molar teeth.


61. Mushroom tofu stew
material: soft tofu, cooked bamboo shoots, fresh mushrooms, green onions, garlic, ginger, soy sauce, salt, cooking wine, sesame oil, chicken soup.
practice:
· tofu into the dish, add cooking wine, cut into 1.5cm square pieces. Wok steamed for 40 minutes.
· fresh mushrooms into the pot boiling water 1 minute, remove, cool drift with water, cut into pieces; bamboo shoots cut into small pieces; onions, ginger, garlic slices.
· tofu, bamboo shoots, onions, ginger, garlic, add chicken broth into the casserole, the fire, after boiling, stew low heat for 10 minutes, add mushrooms, add soy sauce Shaozhu moment, topped with sesame oil Serve.
effect: gold partner of calcium supplementation in children.
62. Mushroom tofu stew Loach
material: Loach, tofu, mushrooms, light blue, ginger slices, monosodium glutamate, vegetable oil, salt, sugar are appropriate
practices:
· loach in water for raising 2 days, drop a few drops of vegetable oil , slaughtered after the wash.
· mushrooms bubble of clean cuts; tofu cut into medium size blocks, with hot water boiled.
· Daosi Cheng oil burning hot, the next onion, ginger, the loach fry yellow, add water, salt, sugar, tofu, mushrooms, stir to boil, simmer for 40 minutes.
Efficacy: Bu Zhong Yi Qi.
63. Apple cheese
raw materials: apple, sweet cheese, flour, sugar, olive oil
practice:
· Apple Peel and wash 0.8cm thick slices, salt water soak into the light.
· sweet cheese add flour and sugar, add water Jiaocheng thin paste.
· from the pan, even the thin apple slices wrapped in batter, fried yellow pot, remove the re-entry microwave 2 minutes, so overripe apple which can 㼯 span